Losing your hair can affect both your confidence and appearance, and it may seem like there is nothing you can do about it. This article will give you some powerful advice to use when facing hair loss.
If you are sick, take good care of yourself. If you do not take care of your body by taking prescribed medication, or do the things advised by a doctor, your body will have to work harder to repair itself and to stay alive. When this happens, energy that could be used to facilitate the growth of hair follicles, is instead diverted to energize your body to promote healing and rid your body of sickness. These conditions can actually provoke hair loss.
If you suffer from hair loss, you may want to consider taking anti-androgen medication. This helps block out the hormones that tend to cause hair loss. Just be sure that you consult with your doctor before using anti-androgens. Your doctor may want to run blood work to make sure they are safe for you to take.
Make sure to wash your hair of any gels before you go to sleep. If you go to bed with gel in your hair, the pillow will often push the gel into the pores on your scalp. This prevents hair growth, and it also can damage already present hair follicles, making you lose hair more quickly.
Stress causes our body to release toxins. Stress is caused by many different things in our daily lives and through releasing these toxins, it directly causes change in our bodies. Hair loss is one of these changes, and while hair loss is also hereditary, stress is one of the combined factors that can affect hair loss.
If you’re thinking about purchasing a minoxidil product to assist in the re-growth of hair, aim for a generic brand. Generic brands will still give you the strong 5% minoxidil solution and the product will cost a lot less money. Never pay for the brand name. You’re paying too much money for the same results.
Many factors may result in hair loss, including certain illnesses and poor nutrition. If you have started losing hair and suspect it’s not due to genetics, it may signify a thyroid or hormonal problem. Prolonged fevers are another culprit. Anemia and other vitamin deficiencies can cause both men and women to lose hair, as can low-calorie or low-protein diets. If you’re not sure why you’re losing your hair, it’s a good idea to see if your doctor can diagnose an underlying cause.
Too much alcohol consumption can cause hair loss. A few drinks a week will not have an effect on your hair, but alcoholism does. If you are an alcoholic, there are many reasons to get help that is more important than hair loss. Talk to your physician and join Alcoholics Anonymous if you are battling an alcohol addiction.
In order to mitigate hair loss or see a substantial decrease in hair loss you need to eat a healthier diet. This means you should eat more fruits, vegetables, beans, and non-fatty meats like fish and poultry. Stay away from complex carbohydrates because they produce sugars that are harmful to your body’s balance.
Mixing castor oil and white iodine makes a potent solution that could help you to re-grow your hair. To make this concoction, simply add equal parts of each ingredient, mix them well, and then apply directly to the scalp (about a teaspoon’s worth) and work to massage it in. Repeat this every night.
It is best to use an all natural shampoo that is composed of herbal extracts. These shampoos do not clog hair follicles, and they actually increase hair retention as well as still maintaining manageability. These herbal shampoos cleanse hair the all natural way, and protect your hair rather than harm it.
Having toxins in your body can help speed up the hair loss process, so you should aim to drink at least 8 glasses of water daily to help strengthen your hair. Drinking this amount of water helps to purge your body of the toxins that can damage hair follicles. Once these toxins are gone, your hair can grow strong.
Eat a balanced diet to help prevent hair loss. Your diet affects your hair as well your body. By following a diet consisting of fruits and veggies, whole grain and protein, you will be feeding your hair the best diet possible to thrive. Also, vitamins are essential for healthy hair, with Vitamin C improving scalp circulation and Zinc stimulating hair growth.
Hair shafts breaking can be caused by many things, and this triggers thin hair, which ultimately results in weak structure and hair loss. Chlorine, chemicals, sun, and excessive styling are just some of the things that can cause this type of problem. Make sure you are taking proper care of your hair so this does not happen.
To increase the health of your hair and possibly prevent hair loss, increase circulation to your scalp. You can do this by doing headstands, by giving yourself gentle scalp massages, by exercising, by breathing deeply or by improving your circulation in general. Better circulation to your scalp means more nutrients to your hair, and that means that you’re more likely to avoid hair problems.
To better understand the possible causes of hair loss, check whether it’s accompanied by skin shedding. If you’re experiencing skin shedding, or scaling, at the same time as hair loss, your hair loss may be related to a skin problem. In these cases, you should be able to cure the hair loss by curing the skin problem.
Using these tips will help you fight a winning battle against hair loss and its effects, whether your goal is to avoid hair loss, to adapt to it, or to be able to deal with it intelligently. There’s no reason hair loss has to destroy the quality of your life or your confidence, and these tips prove that.