Watching a head full of hair diminish is not a lot of fun. You may struggle with trying to either, stop or mask, the loss of your hair. Better yet, you may just want it back! This article has advice and tips on hair loss that may be just what you are looking for.
If you are lucky enough to have caught your hair loss in the beginning stages thereof then you may want to try UV treatment. Studies have shown its effectiveness in preventing the advancing of hair loss. As such however, there is a caveat that they only showed mild improvement half the time. It is what it is, an option.
If you want to prevent loss of hair, avoid as many styling products as possible. Many of these things, including gel and mousse, can contain chemicals which damage the hair and cause it to fall out.
Avoid obsessing about your hair loss. It is natural to experience hair loss as you age, though some experience this loss earlier than others. When you constantly obsess about it, you create stress and anxiety which can compound the issue. Shampoo, condition and brush your hair normally to keep your hair healthy, but get away from the mirror and keep your hands out of your hair.
When you take a shower in the morning, make sure that you wash all the shampoo out of your hair. Leaving traces of shampoo on your scalp during the day can make your hair very brittle. Wash your hair with water for an extra ten seconds to reduce all traces of shampoo.
If you are a man who has suffered loss of hair, you might think about trying liquid saw palmetto. Saw palmetto extract will lower the levels of DHT, the male hormone that is believed to cause loss of hair. Extract the juice from the fruit, and then apply it to your hair and scalp.
For women who are worried about hair loss, avoid pulling your hair back tightly. The hair on the top and front of our heads is very sensitive and tend to be what are pulled the most tightly. This gradually brings the end of the hair follicle closer to the scalp, which makes it fall out easier.
Use scalp massage frequently to stimulate your nerves and generate better circulation. This has proven useful in boosting growth of hair, because massages allow tension to work its way out of the body; tension is a major cause of hair loss. Daily scalp massages can’t hurt you, so you should try them and see if they work for you.
The most essential foods that you can put in your body for your hair are fruits. Fruits contain a plethora of beneficial nutrients and complement any meal during the day or night. Eat fruit to obtain a high dose of vitamin C, which helps with collagen formation for your hair.
Exercise is a key to preventing hair loss. Although it does not directly effect hair, it does help to circulate blood throughout the body, which is the key to keeping strong, healthy hair. Exercise is also good for your health in general and should be done on a regular basis.
Be careful to not dye your hair too often. The chemicals in hair dye, specifically ammonia, can dry and make your hair fall out. It can also make new hair growing in thin and brittle. If you insist on using hair dye, you may want to try a temporary one.
Try to avoid the sun as much as possible if you want to prevent hair loss. Too much exposure to the sun causes hair to dry out, which in turn, makes it fall out. If you are going to be in the sun for a long period of time, wear a loose fitting hat.
Eat a balanced diet to help prevent hair loss. Your diet affects your hair as well your body. By following a diet consisting of fruits and veggies, whole grain and protein, you will be feeding your hair the best diet possible to thrive. Also, vitamins are essential for healthy hair, with Vitamin C improving scalp circulation and Zinc stimulating hair growth.
To avoid vitamin-related hair loss, don’t take huge amounts of vitamin A. Vitamin A is good for you, but taken in extreme amounts, it can cause hair loss and can even be fatal to some people. Luckily, it’s simple to avoid taking massive doses of vitamin A so this type of hair loss is easily corrected.
To keep from losing your hair, make sure you get enough iron in your diet. Iron deficiency not only causes anemia, it can cause hair loss. Fortunately, this is one of the simpler ways to lower your risk of hair loss. Take an iron supplement or eat more foods like clams, soybeans, pumpkin seeds and spinach.
To avoid worry about hair loss, don’t avoid shampooing too often. One of the common hair loss myths is that over-shampooing can cause hair loss. While treating your hair harshly can cause thinning, shampooing infrequently means more hair sheds when you do shampoo, which can cause anxiety about hair loss. Stick to treating your hair gently but shampooing regularly to avoid this unnecessary worry.
Improving the blood circulation to the scalp is going to help you lessen the chances of hair loss. This can be accomplished by massaging your scalp with vegetable oil and then wrapping a warm towel around your hair for two or three hours a few times a week. It will increase the blood flow and prevent hair loss.
Now that you have garnered a few great ideas on how to fight you hair loss, you are ready to develop a plan. Executing your plan will, hopefully, aid you in minimizing the damage that hair loss can cause to your self esteem. You can finally take a breath, and remind yourself that it’s only hair!