The number one sign of health and beauty is an attractive smile and you can’t have a great smile without clean looking, sparkling white teeth. If you want to improve the look of your teeth and get rid of unsightly yellowing, stains, and discoloration, you should research all of the teeth whitening techniques that are available. This article contains a number of teeth whitening tips to help you get started.
If you over use teeth whitening products, especially extremely powerful ones, you could be doing serious harm to your teeth. You should always consult with your dentist before going through such a procedure and make sure it’s safe for you to do so. If your dentist says it’s too soon or you’ve done it too many times – listen to him!
Chewing gum can actually whiten teeth. It’s true! Gum acts as a mild abrasive and also promotes saliva production, both of which help to clean teeth. But it is important to use a gum that does not contain sugar. Malitol is a sugar alcohol found in many gums, and it almost tastes just like sugar, and it will not rot your teeth.
Approximately half of all patients who try some sort of whitening treatment, especially those at home, will experience some level of tooth sensitivity as a result. If this happens to you, try lowering the concentration of the product that you are using, and see if that corrects the problem.
Save your orange peel and have a teeth whitening session. The inside of the orange peel has citric acid and can help to remove stains and whiten teeth. Either rub it directly on your teeth or get some dried peel, organically grown and some ground up bay leaves to create a paste that you can brush on. Remember to brush after your session to remove any acid that may harm the enamel over time.
Find a teeth whitening program that fits into your life and schedule. Some require long periods of time with a gel or other device on your teeth. If you have a busy schedule with little down time, this may not work for you. Other programs require several treatments in the course of a day. Find one that works for you.
Your teeth need to be brushed and flossed a minimum of two times per day. You want to prevent a plaque buildup because it can cause your teeth to become discolored. Plaque usually builds up overnight while you are sleeping, make sure you floss well before bed to avoid this buildup.
An organic coconut oil may be just the ticket to whitening your teeth. Swish some coconut oil in your mouth up to 10 minutes every day. This is an excellent way to make your teeth whiter. After 10 minutes or so have passed, spit out the oil and brush teeth as you usually do. In a few days you will have healthier gums and whiter teeth!
After meals, eat some cheese to aid re-mineralize your tooth enamel. The high amount of calcium present in cheese is excellent to help you rebuild tooth enamel. Use this trick a couple to a few times each week to make strong, white teeth.
For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth.
If you have gum disease, a gum infection or unfilled cavities, consult with your family doctor or dentist before using any teeth whitening products. Certain chemicals can make you gum or tooth problem worse. Have any tooth or gum problems fixed or treated before you use any tooth whitening chemicals or procedures.
Avoid teeth whitening if you are pregnant or nursing. The chemicals used for the whitening process may be safe to put in your mouth, but they could be potentially harmful to your little one. Consult with your physician and your dentist before you attempt any process during your pregnancy and nursing periods.
To ensure a high level of comfort, find a whitening tray that fits comfortably on your teeth. If it is too large for your mouth, the chemicals can make too much contact with your gums and cause pain. Stop using the product if you show any signs of negative reactions, whether there is a difference in size or not.
Eat natural “brushing” food. The most common natural “toothbrush” that you can eat is an apple. The texture helps to eliminate stains on your teeth. Other foods that can help scrub your teeth are veggies like celery and raw carrots and snacks like popcorn. Eat them at the end of your meal if you cannot brush at that time.
Another step to whiter teeth is by brushing your teeth the minute you get out of bed, and then again just before you get back in it later. You should do this because your mouth dries up while you sleep, allowing a build-up of bacteria and plaque.
If expense is not a factor and you need results quickly, consider seeing a professional to whiten your teeth. Your teeth could look fifteen times whiter thanks to a bleaching agent and a special light. The cost per session is usually around $500.
As was stated in the beginning of this article, everyone wants to have healthy looking white teeth that are free of yellowing, stains and discolorations. There are a number of different ways to whiten your teeth, so it is important that you conduct research to determine the whitening treatment that is best for you. Applying the advice in this article is a great way to get started on your journey toward having the perfect smile.
