Do you want to learn more about massage? Are you aware of the supplies you need, as well as what techniques to use? Regardless of how much you already know about the field of massage, you will likely learn something new in this article. Read further for advice on giving a wonderful massage.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
You don’t want any loud noises near the area when giving a massage. It will be quite difficult to relax in an area that is full of traffic noise and quarreling neighbors. A massage should be as relaxing as possible. Choose a place or time that is more quiet. Otherwise, play soft music or white noise to masquerade any external noises.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
Deep tissue massages are a great way to treat injuries, both old and new. Against the grain of the muscle, strong movements are made. This helps with tightness, posture, and often-injured muscles.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist’s job even more difficult. Do speak up about your needs, however — if the room’s too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
Do you always get sick? Well, there could be a solution! It has been proven that massage can help stimulate the production of white blood cells. These cells are instrumental in your body’s immune system, working to fight off the bacteria and viruses that make you sick.
After you eat, there is a great massage that you can implement. Place your hands on your stomach and rub it in gentle circular motions. This helps both circulation and digestion.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
You can prolong the benefits of a massage by stretching. Yoga can be very useful in this way. Stretching is something that will help to loosen and relax your muscles, so that you have less pain in between massage appointments. Do stretches for at least 20 minutes, several times each week.
Consider performing a “raking” massage in your home. To do this, spread your fingers apart and use your fingertips. Then, starting at the shoulders and going in a downward motion, do a raking motion. Avoid raking the spine. Simply run your fingers alongside it. Change the motion to get one hand to go down one side and the other to go up the opposite side.
Think about taking a massage class yourself. If you have found massage to be beneficial to your life, why not learn to do it yourself? You can’t give yourself massages all the time, but you can share this wonderful touch therapy with others. And when you learn more about it, you can understand why it works so well for you.
Don’t be afraid that you’re being impolite if you speak up about something that is bothering you during a massage. Tell the masseuse if the lights are too bright, it is too warm or they are being too rough. They will not have any way of knowing your likes or dislikes until you tell them.
As mentioned earlier, there are many ways in which you can improve your massages. Put these tricks to work for you so that you can wow your family and friends. They will be happy and shocked to see how much you have learned just by reading the information in this article.