Wouldn’t you like to be able to give the massage of someone’s dreams? You can learn many things to help you when you’re giving massages, and this article is going to give you some of that information. Keep reading to find out how you can put the power in your hands.
The use of massage oil really does help usher in the extra feeling and sensation. This helps reduce tension and stress in the muscles. Technique is one thing, and having the right massage oil really does do the extra trick. Massaging the oil into the skin as you deep tissue massage is just wonderful.
Drink a glass of water directly after getting a massage. There are toxins in your body after having your muscle tissue stimulated. Drinking at least 10 glasses of water throughout the day will flush out the toxins. For the first hour, try to drink two to three glasses of water and the following twenty-three hours, drink up to eight glasses.
Use your thumbs when massaging someone. These can be a great and strong place on your hands, and they are great at stimulating muscles. Don’t overdo it, though, as you could hurt the recipient.
For reducing stress and relieving pain, there is nothing like a good massage. If you have back pain that is chronic, or deal with a lot of stress, you need to be massaged regularly. Visit a profession for a massage or ask a loved one to provide you with one.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points. Trigger points feel like lumps or knots within your muscles. These areas can be quite painful and that pain can actually radiate out to other parts of the body. When pressure is concentrated in these places, the muscles are able to release their tension.
Massage has been found to help people who suffer from mental disorders, not just physical conditions. Having a massage not only relaxes the body, but the mind as well. This can really help to reduce anxiety and depression in people who suffer from these conditions. Regular massages can really help your mental well-being.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
Talk to your massage therapist about your health issues before the massage. This is especially important if you are carrying a child at the time. This information will help your massage therapist choose the best techniques adapted to your situation. Without this information, your massage therapist might inadvertently harm you.
Be on time for your massage appointment. True, massages are meant to be relaxing. But don’t impose on the massage therapist’s time or that of the next person’s appointment. The massage therapists are on a schedule and have to attend to other clients as well, so don’t keep them waiting.
Do you feel like the power is now in your hands? The best test is to give it a shot. Give a massage to someone you love, and see how the things you have learned have helped you. You will be amazed at what you can now do with just a few simple changes.
