Is stress a constant companion in your life? Are you looking for a method to wind down? A massage is a great technique for unwinding. The below article will provide you with tons of useful knowledge on receiving and even giving massages so that your life and others can be improved.
If you enjoy massages, you should try using massage tools. Something like a massage ball can really enhance your experience. They can be found quite easily online and in specialty store. Try a variety of massage accessories to determine which you like the most.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Let go of any worries you have regarding your body when going in for a massage. As a general rule, the less you have covering yourself, the more a massage therapist is able to help alleviate sore muscles. A well trained masseuse will cover you with a sheet so that you are comfortable during your massage. Therefore, you should not worry about your figure when getting a massage.
Be aware that there is such a thing as a traveling massage therapist. There are some traveling therapists who don’t retain a business residence. These massage therapists charge less and you don’t have to travel to them.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
A foot massage can be given to yourself with a simple technique that most athletes know of. If you have a spare tennis ball, roll your feet on the surface of it. Move your foot all around until the ball massages your entire foot. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.
Using massage techniques on your stomach can help alleviate discomfort that results from eating. If you have just finished eating a big meal, use your hands to rub your belly clockwise. This procedure should aid your body in the digestive process. Make sure you are as gentle as you can. Avoid putting a lot of pressure on your stomach until digestion has been completed.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
Wash your feet before massaging them. You will not have to worry about germs once your feet are clean and the massage will be a lot more enjoyable once the skin is made more sensitive by the warm water. If you experience pain, soak your feet in warm water again after the massage.
Breathe deeply to aid with relaxation. Breathe deeply through your nose, deep into your abdomen. Count how many seconds it take to inhale and exhale. This technique will put you in a relaxed state that will make the massage more pleasurable.
Never underestimate how powerful a great massage can be! Hopefully you can now understand all of the benefits of massage. Now it’s time to use them. The people in your life will marvel at how stress-free you are.
