Massages can be even more enjoyable when done by someone who knows about efficient massage techniques. Thus, the givers need to be good at it, and the receivers ought to be good at finding those that are skilled at it. In this article, we will discuss massage and its many benefits.
After getting a massage, drink plenty of water. When you have a massage your body tissues will be stimulated, resulting in the release of toxins. The water you consume will help flush those toxins from your body. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
If you have chronic muscle pain, read up about trigger points or talk to a massage therapist who knows about neuromuscular therapy. Trigger points or tiny knots often happen in tight muscles. These trigger points may refer symptoms like pain to several parts of the body. By learning the proper techniques for massaging these points, you can alleviate most of your pain.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
After you have had a massage, it is very important to drink plenty of water. You will be sore because of the toxins that have been released into your system by the massage. If you drink water right after the massage, you can flush these toxins out of your system more quickly.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
Massaging your own shoulders can be enjoyable if you do it right. Beginning at the top of your spine, using one hand or two, use your hand to stroke from skull to shoulders. Then work your way across the shoulder outwards. Go back towards the neck and repeat the process.
Even though there are many wonderful benefits to having a massage, if you have a lot of health problems or an injury you should talk to your doctor first. What you might think is a harmless massage could end up causing a condition to worsen such as a blood clot.
Know what your options are before getting your first massage. There are many different types of massage techniques including deep tissue, gentle rolling, fast tapping and kneading. Each of these techniques produces different results in various styles of massage.
Many ailments can be alleviated with regular visits to a massage parlor. From debilitating conditions like Fibromyalgia to simple stress, a massage can do wonders for both mind and body. Consider this alternative to more medication or tolerating more pain and discomfort. Ask your doctor if a healthy massage can help you out!
A simple massage technique is using ankle rotations to help loosen up stiff joints. Put a hand under the heel and grab the ball of the foot using the other hand. Finally, around your ankle area, turn your foot 3 to 5 times in both directions.
Don’t make the mistake of thinking that you have to spend a lot of money to get a good massage. Meanwhile, it is human nature to choose well known spas, a smaller center or a massage school can offer the same services. Sometimes lesser known places offer better massages than their more expensive counterparts, for half the price.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
After reading all of the information here, you should be prepared to give a proper massage. These tips will help you, whether you are the one giving or the one getting the massage. Seek out as many massage techniques as you can and you’ll be an expert at the art of massage in no time.
