If you’ve ever wanted to learn how to give a much better massage, then it’s important that you keep reading the article. You are going to be amazed at the simple changes you can make to help you figure out how to use your hands much better when giving massages. Your partner will be amazed as well.
When you go to have a massage, keep your mind open to the process. If this is your first massage, you might think that some approaches or techniques are unusual. You should not allow this to keep you from enjoying the experience. Just lay down and let your mind relax.
Massages are great for decreasing stress and eliminating aches and pains. If your back hurts chronically, or other stress issues are bothering you, get regular massages. Find someone to give you a great massage or visit a professional masseuse.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
The bear hug might help relieve your shoulder tension. Make an X across the front of yourself by wrapping both arms around your chest area. Rub each shoulder with your opposing hands. You can give yourself an easy and effective massage anytime using this simple method.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
Top athletes understand the importance of a good sports massage. This can also be used by those that exercise a lot. These massages help to avoid injuries and fix existing ones.
When giving a massage, make sure your hands are reading the contours of the body well. Use the fingers as well as the palms liberally. If you hit bony patches, the palms can be used with light pressure to prevent discomfort. When you reach areas with more muscle, you can really get in their with a bit more strength to help relax them.
Give a tip to your massage therapist. Tips are strongly advised in this business. Usually a 15% tip on the total cost is a good guideline. Give even more if the therapist did a stellar job. You will be happy the next time you go to this masseuse. This will help you get maximum effort the next time.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
Don’t make the mistake of thinking that you have to spend a lot of money to get a good massage. Meanwhile, it is human nature to choose well known spas, a smaller center or a massage school can offer the same services. Sometimes lesser known places offer better massages than their more expensive counterparts, for half the price.
Wear loose fitting clothing to your massage. Your masseuse will ask you to disrobe down to the level of your comfort, and so the last thing you want to do is struggle with multiple layers or tight clothing as you get ready for your massage! Many people wear workout clothing when they get a massage.
Are you ready to put to use the information you’ve learned? It’s time to get started with all the information that has been presented to you. You are going to feel good that you can give great massages, and remember that your partner will thank you as well every time.