If you have ever gotten a massage, you are probably aware at just great it can make your body feel. If you have not, then you are missing out. Nowadays, millions of people, both men and women, get massages on a regular basis. There are all kinds of benefits to getting one. Read the below article to learn all you need to know about massages.
If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child’s massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night’s rest.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
Applying pressure to trigger points is known as neuromuscular therapy. Trigger points feel like lumps or knots within your muscles. Left untreated, these knots can lead to pain in around the area. Muscles will relax when they have pressure applied to them, meaning the pain will diminish.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
If you have dry hands or feet, find a good moisturizer and use it for massages. Apply a small dose of moisturizer on your dry skin and take the time to massage the area. Massaging allows the moisturizer to penetrate the skin to its deeper layers, which means you will get better results.
If you are battling cancer it can really take a toll on your body. You are probably feeling a little depressed, some anxiety, fatigue and nausea from the treatments and the diagnosis in general. Having a massage has been proven to help fight off all of these symptoms, which can help you to fight even that much harder to beat it.
Make sure the massage oil is warm before applying it. Cold oil isn’t comfortable when put on the skin and will not provide a great start to a massage. Put some oil on the palm of your hands, then rub them together to warm it up. Friction heats the surface of your palms and the oil along with it for a perfect body temperature.
Wear loose fitting clothing to your massage. Your masseuse will ask you to disrobe down to the level of your comfort, and so the last thing you want to do is struggle with multiple layers or tight clothing as you get ready for your massage! Many people wear workout clothing when they get a massage.
If you are older and suffering with the pain and discomfort of arthritis or other age-related ailments, look into professional massages for relief. They may make your muscles and joints feel better if you get massages regularly. Massages can also help reduce stress and increase circulation.
Make sure your hands have been warmed prior to giving a massage. Cold hands do not feel pleasant on the body, and they can cause the person who is receiving the massage to tense up. Rub your hands with oil to help heat them up before a massage.
Don’t hesitate to thump tense muscles and apply pressure to them during a massage. Begin gently and ask the subject if you are pressing down too hard. Focusing on a specific muscle will help with aches, pains and stress. Avoid doing this near the spine, though.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
If you are unsure of which massage therapist to go to, try calling the practice and speaking to them. Discuss things like their education and how long they have been working. You can also question them to see if your needs fall into their particular specialization. You should get a good feeling for what the therapist is like just by asking a few simple questions.
Do not use harsh lighting in the room in which you will give a massage. The harsh lighting puts stress on the eyes, causing the body to become tense. Use lighting that is soft and dim so they feel comfortable to the eyes. The whole point of massage is relaxation, and soft lighting will help you achieve that.
Privacy is very important if you want to give or receive massages at home. Whether you are getting or giving a massage, be sure that do it at a time when you will not disturbed. Turn off televisions and cellphones, and just concentrate on the massage. Also pick a location where others won’t peep or come in to bother you.
As you can see, there are all kinds of benefits to getting a massage. Therefore, if you have not been getting one, then you need to. Now that you have read this article, you are aware of some excellent knowledge about massages. So, sign up to get a massage, and enjoy it!